top of page
The Blog
Search
Synaptyx
Jan 30, 20242 min read
Unlocking Strength, Power, and Cognitive Gains with Creatine Supplementation
Creatine, a naturally occurring compound in the body, has gained immense popularity as a performance-enhancing supplement for athletes....
41 views0 comments
Synaptyx
Feb 7, 20226 min read
"Do I Really Need to Track EVERYTHING I Eat To Lose Weight!?"
Calorie/Macro Tracking has been a hot topic for discussion in the fitness community for many years, with many polarizing opinions on it....
160 views0 comments
Synaptyx
Dec 9, 20205 min read
Could this cheap and effective supplement be the missing link in your Fitness regimen?
In the world of dietary supplements, there are hundreds if not thousands of products that claim to do a whole host of things from slowing...
114 views0 comments
Synaptyx
Apr 20, 20203 min read
The Effect of Muscle Hypertrophy on Weight Loss
For many of our clients, building muscle is one of their main goals, even if most of them verbally tell us that they only want to lose...
5,580 views0 comments
Synaptyx
Nov 12, 20192 min read
What is Blood Flow Restriction (BFR)?
What is Blood Flow Restriction? Blood Flow Restriction (BFR) is growing in popularity these days in the fitness and rehab world, but...
520 views0 comments
Synaptyx
Aug 22, 20193 min read
Why Lifting Weights is Necessary for Weight Loss
For many of our clients, building muscle is one of their main goals, even if most of them verbally tell us that they only want to lose...
30 views0 comments
Synaptyx
Jun 18, 20192 min read
Kev Attends Titleist Performance Institute Level 1 Seminar
Last week I had the opportunity to go to the Titleist Performance Insititute Level 1 seminar in Rosemont, IL where I learned the basics...
27 views0 comments
Synaptyx
May 3, 20181 min read
2018 Illinois State Weightlifting Meet
Kev finished 4th overall in the 94kg division with a total of 255kg. 105 kg Snatch 150kg Clean & Jerk
19 views0 comments
bottom of page