Creatine, a naturally occurring compound in the body, has gained immense popularity as a performance-enhancing supplement for athletes....

Calorie/Macro Tracking has been a hot topic for discussion in the fitness community for many years, with many polarizing opinions on it....

In the world of dietary supplements, there are hundreds if not thousands of products that claim to do a whole host of things from slowing...

For many of our clients, building muscle is one of their main goals, even if most of them verbally tell us that they only want to lose...

What is Blood Flow Restriction? Blood Flow Restriction (BFR) is growing in popularity these days in the fitness and rehab world, but...

For many of our clients, building muscle is one of their main goals, even if most of them verbally tell us that they only want to lose...

Last week I had the opportunity to go to the Titleist Performance Insititute Level 1 seminar in Rosemont, IL where I learned the basics...

Kev finished 4th overall in the 94kg division with a total of 255kg. 105 kg Snatch 150kg Clean & Jerk

Welcome to the Synaptyx Blog! So what is Synaptyx? Synaptyx Health & Performance Systems is a brand that began in 2018 with the vision to...