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Shoulder Releases
Boomstick Subscapularis Release
LAX Ball Rotator Cuff Release
Boomstick Lateral Deltoid Release
Chest Releases
Boomstick Pec Release
LAX Ball Pec Release
Back Releases
Boomstick Rhomboid Release
Boomstick Erector Spinae Release
Boomstick Quadratus Lumborum Release
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